Ancient Practices, Modern Science

Surya Rejuvenation Breathwork is a set of 8 breathing exercises and rejuvenation practices

from ancient yoga and modern science

Common benefits:

- reduction in anxiety, insomnia, stress, and panic attacks

- improved digestive function

- reduction in sleep apnea episodes and asthma

- anti-aging of internal organs, facial skin, and cranium

Rejuvenation Breathwork is based on ancient Yogic Pranayamas and Kriyas combined with modern scientific understanding of how oxygen and carbon dioxide moderate health and aging.

At one point in ancient history, these practices were secret and taught only to a select few initiated students. They must be taught in person under the careful supervision of a master Pranayama teacher, and never through a book, or a video.

It is quite possible that these breathwork and cleansing practices are the so-called "Fountain of Youth." However, in the modern fast-paced world, students do not have time for a practice that has to be done diligently every day to achieve results. People want a magic pill. These exercises are magic, but they are not "one and done." They will only work if you practice them every day. 

These exercises help cleanse and tone the digestive system, strengthen the respiratory and cardiovascular systems, and optimize the blood flow to the lungs, the cranium, the brain, the skin of the face, and the scalp. This extra blood flow assists with facial rejuvenation and brain health. Additionally, practitioners are able to raise their subtle energy (Prana) to assist with meditative states.

I often think of this practice in a similar way as brushing teeth. It has to be done every day. This is the internal organ hygiene - "brushing and rinsing" of the internal organs. 

All Rejuvenation Breathwork courses

are approved by Yoga Alliance

as Continuing Education Credits. 

Level 1 - Foundations

Learn how to perform Rejuvenation Breathwork exercises correctly and improve your health.

Level 2 - Advanced

Dive deeper into the details of each technique and master the entire sequence.

Level 3 - Teacher/Fascilitator

Teach Rejuvenation Breathwork and share the healing and transformational health benefits with your friends, family, and clients/students. 


Surya Rejuvenation Breathwork contains Eight Practices:

1. Savor the Breath (Easy Box Breathing)

2. Pumps (Internal Pressure and Vacuum)

3. Agni Rising (Yoga of Inner Fire, aka Tummo, aka Agnisar Dhauti)

4. Many Long Breathholds

5. Uddhyana Prana (Main Kriya)

6. Amrita Brahmari (Nectar of Immortality)

7. One-Minute Breath (Elongation of the Breathing Pattern, aka Advanced Box Breathing)

8. Bastrika - Bahia Kumbhaka - "Monk Breath" meditation (aka "the breathless state"). 

Each exercise is mastered with practice. The order of the exercises may be changed to suit needs and abilities. 

There are three levels within the Rejuvenation Breathwork Method.

Level 1 is the introductory practice. Practitioners learn foundational mechanics of these breathing exercises, their benefits, and the science behind them. 2-4 hours.

Level 2 is for more advanced practitioners who have had some time to practice these breathing techniques and have progressed to a minimum of 30 seconds in their Control Pause (CP). At this level, practitioners are able to perform all three practices correctly. Level 2 is 12-16 hours and is taught as a full weekend training. 

Level 3 is the "Facilitator's Level" for those practitioners who are interested in teaching these techniques to others. Practitioners learn how to teach these practices safely and effectively, how to explain the science of breath and introduce the meditative components to their practice. This level includes additional training in the Vedanta philosophy. Level 3 is 16-20 hours and is taught over 2 days as a full weekend training.

About Slava

Slava Surya K. has been practicing yoga for over two decades and teaching yoga therapy, Vedanta philosophy, and healing arts since 2002. 

He is originally from Siberia where he grew up with yoga-practicing parents.

Slava is a certified Buteyko Breathing Method instructor. He is proficient in multiple styles of breathwork and has extensive training in clinical applications of yoga and breathwork to specific conditions such as anxiety, asthma, sleep apnea, and hypertension. 

Slava is the author of Threads of Light, a book of yoga philosophy. He is also a Functional Medicine Health Coach assisting individuals in their healthy lifestyle changes. 

Rejuvenation Breathwork Method is the synthesis of Slava's work and personal practice. Slava's greatest desire is to share this method with others to help in their journey of healing, rejuvenation, and optimal health.

"My intention is to build a community of practitioners and teachers who can share the healing and transformational benefits of this practice within their own circles of friends, family and students."

Next Breathwork and yoga retreat

Prana Yoga - Breathwork Training 

Demonstration and video EXamples of breathwork

These demonstration videos are examples only and do not show the full length and depth of the Rejuvenation Breathwork practices.

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